It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of your distress and the behavior patterns that curb your progress. Through therapy, you can best achieve sustainable growth, a greater sense of well-being, and an integrative approach to emotional and mental wellness. Working with your medical doctor, you can determine what’s best for you, and in some cases a combination of medication and therapy is the right course of action.