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You’re doing your best. You’re showing up for work, paying the bills, and maybe even squeezing in a gym session when you can. But somehow, at 28, you still have three roommates, a career that feels “temporary,” and a savings account that looks more like a mirage than a reality. Your college friends are buying…
Life in Denver moves fast. Between the pressures of work, family responsibilities, and the unspoken expectations that come with being “the strong one,” many men quietly carry emotional burdens. Anxiety, depression, and stress often simmer beneath the surface, unseen but deeply felt. While therapy is a proven path toward healing, there’s another resource available right…
In the quiet moments between client sessions, in the long exhales after hearing stories of trauma, pain, and grief, therapists carry more than just professional responsibility. They carry the emotional weight of others’ lives—and often, they carry it silently. At Collaborative Counseling of Colorado, we recognize that therapists are human first. And in a city…
Struggling to Find a Therapist in Denver? You’re Not Alone. Trying to find the right therapist can feel like trying to solve a puzzle without the box. In Denver, this process can be especially frustrating. You want to feel better, to talk to someone who understands, but between waitlists, unclear insurance coverage, and conflicting advice,…
Love is a powerful force, but it can be put to the test when childhood trauma resurfaces. As adults, many carry the invisible scars of their past, affecting their relationships in profound ways. Being partnered with someone with childhood trauma can be both deeply meaningful and deeply challenging. When your partner carries emotional wounds from…
In recent years, the conversation around mental health has grown louder and more inclusive, yet men still face unique challenges when it comes to seeking help. Societal expectations, cultural norms, and the stigma surrounding mental health often prevent men from opening up about their struggles. This is where men’s group therapy in Denver comes in—a…
Ketamine-Assisted Psychotherapy (KAP) has emerged as a groundbreaking treatment for various mental health challenges, including depression, anxiety, PTSD, and treatment-resistant conditions. Despite its growing acceptance in the therapeutic community, misconceptions about KAP persist. These myths can discourage individuals who might benefit from this transformative therapy. To allay any fears, we’ll address and debunk some of…
In our fast-paced, always-on world, the idea of stepping away from daily life for a retreat can feel like a luxury. However, research increasingly shows that taking time and space to reflect, recharge, and reconnect isn’t just indulgent—it’s transformative. Retreats are not just a break; they’re an intentional practice of stepping out of the noise…
Emotionally Focused Couples Therapy (EFCT) is a structured form of couples therapy that focuses on the emotional patterns driving disconnection in relationships. Rooted in attachment theory, EFCT helps couples identify and reshape negative interaction cycles, fostering deeper emotional intimacy and mutual understanding. This approach is especially effective for couples experiencing: EFCT is supported by decades…
Today, I want to dive into a topic that’s been making waves in the realm of mental health treatment – Ketamine Assisted Therapy, or KAP for short. Ketamine is a powerful tool that can help you heal from trauma, depression, anxiety, and other mental health challenges. And when combined with psychotherapy, it can also help…
Sign up and receive Keeping Relationships Healthy: 7 Ways to Help Your Relationship Right Now! Find helpful and easy tips that you can put to work right away and move toward a healthier relationship with your partner. This helpful 7-point tip sheet delivers proven successful approaches that help keep you and your partner communicating better than ever. Delivers guidance you’ll both appreciate…plus a helpful video.
Sign up now for our free tip sheet and you’ll also receive our newsletter in your inbox.