There is a very personal reason why I enjoy working with new parents in my counselingpractice; I became a mom 14 years ago and the transition was…rough. All these yearslater, I distinctly remember the feelings of isolation, judgment, fear and sadness as Itried to forge into parenthood with unrealistic expectations and a lack of support….

Recently, my husband raved about a parenting book and strongly urged me to read it (and by read it, I mean listen to the audiobook!). That book was a game-changer and considerably shifted my perspective towards raising children. Most importantly, it alleviated much of the guilt and shame that I carried with me for years…

Hello again, friends! In my last blog post, “Anxiety, Part One”, I shared with you all a list of 9 tips for coping with anxiety from the Mayo Clinic. I promised that I would explain why these tips are important to implement for those of us that suffer from the symptoms of anxiety.  First, let…

Due to our modern lifestyles and potential genetic predispositions, it is a harsh reality that many of us are prone to experiencing an unhealthy amount of anxiety. In fact, approximately 40 million adults in the United States suffer from some form of anxiety disorder (1). The COVID-19 pandemic has further exacerbated the issue, with the…