All posts by Suzanne Meli

Eyes behind two fingers to represent EMDR Therapy in Denver, CO

EMDR Therapy

Have you heard about EMDR? Curious if you would benefit from the therapy? Chances are…you would! Although EMDR has been around for nearly four decades, many people aren’t sure what it is or how it works. Let’s remedy some of that!                 First, a tiny morsel of history. EMDR (Eye Movement Desensitization and Reprocessing) is a…

A woman sitting on a rock ledge overlooking a path through the countryside representing anxiety

Anxiety, Part Two

Hello again, friends! In my last blog post, “Anxiety, Part One”, I shared with you all a list of 9 tips for coping with anxiety from the Mayo Clinic. I promised that I would explain why these tips are important to implement for those of us that suffer from the symptoms of anxiety.  First, let…