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In our fast-paced, always-on world, the idea of stepping away from daily life for a retreat can feel like a luxury. However, research increasingly shows that taking time and space to reflect, recharge, and reconnect isn’t just indulgent—it’s transformative. Retreats are not just a break; they’re an intentional practice of stepping out of the noise…
EFCT is a structured form of couples therapy that focuses on the emotional patterns driving disconnection in relationships. Rooted in attachment theory, EFCT helps couples identify and reshape negative interaction cycles, fostering deeper emotional intimacy and mutual understanding. This approach is especially effective for couples experiencing: EFCT is supported by decades of research and has…
By George Beatty, LCSW, LAC Change is a word we hear often these days. But even positive change can feel overwhelming, especially when much of our identity is tied to familiar routines and stability. So, how do we embrace change—not just the exciting parts, but also the uncomfortable, messy parts? We can ignore it until…
There is a very personal reason why I enjoy working with new parents in my counselingpractice; I became a mom 14 years ago and the transition was…rough. All these yearslater, I distinctly remember the feelings of isolation, judgment, fear and sadness as Itried to forge into parenthood with unrealistic expectations and a lack of support….
Recently, my husband raved about a parenting book and strongly urged me to read it (and by read it, I mean listen to the audiobook!). That book was a game-changer and considerably shifted my perspective towards raising children. Most importantly, it alleviated much of the guilt and shame that I carried with me for years…
October is LGBTQ+ History Month! Here at Collaborative Counseling Center, we’re committed to uplifting the voices and shining a light on the experiences of our diverse community. In honor of National Coming Out Day, we’re going to share some of the steps you can take to build empathy, champion belonging, and celebrate diversity with the…
Today, I want to dive into a topic that’s been making waves in the realm of mental health treatment – Ketamine Assisted Therapy, or KAP for short. Ketamine is a powerful tool that can help you heal from trauma, depression, anxiety, and other mental health challenges. And when combined with psychotherapy, it can also help…
Hello again, friends! In my last blog post, “Anxiety, Part One”, I shared with you all a list of 9 tips for coping with anxiety from the Mayo Clinic. I promised that I would explain why these tips are important to implement for those of us that suffer from the symptoms of anxiety. First, let…
Due to our modern lifestyles and potential genetic predispositions, it is a harsh reality that many of us are prone to experiencing an unhealthy amount of anxiety. In fact, approximately 40 million adults in the United States suffer from some form of anxiety disorder (1). The COVID-19 pandemic has further exacerbated the issue, with the…
Hi! I’m Suzanne and I have a confession. This is my first blog post. Ever. We aren’t going to waste any time here either…we are diving right into the deep end of the pool with an important topic. As the wife of a firefighter, the issue of mental health for first responders is one that…
Sign up and receive Keeping Relationships Healthy: 7 Ways to Help Your Relationship Right Now! Find helpful and easy tips that you can put to work right away and move toward a healthier relationship with your partner. This helpful 7-point tip sheet delivers proven successful approaches that help keep you and your partner communicating better than ever. Delivers guidance you’ll both appreciate…plus a helpful video.
Sign up now for our free tip sheet and you’ll also receive our newsletter in your inbox.