Person fly fishing in a Colorado river

Is Fishing Good for Mental Health? A Denver Man’s Guide to Healing Outdoors

Life in Denver moves fast. Between the pressures of work, family responsibilities, and the unspoken expectations that come with being “the strong one,” many men quietly carry emotional burdens. Anxiety, depression, and stress often simmer beneath the surface, unseen but deeply felt. While therapy is a proven path toward healing, there’s another resource available right…

Therapist receiving therapy from another therapist

Mental Health Support for Therapists: When the Healer Needs Healing

In the quiet moments between client sessions, in the long exhales after hearing stories of trauma, pain, and grief, therapists carry more than just professional responsibility. They carry the emotional weight of others’ lives—and often, they carry it silently. At Collaborative Counseling of Colorado, we recognize that therapists are human first. And in a city…

Paramedics helping an injured person lying on the ground

First Responder Relationships: Understanding the Unique Relationship Challenges and Tips for Maintaining Meaningful Connections

“Love is that condition in which the happiness of another person is essential to your own.” – Robert A. Heinlein  “Love is more than a noun…it is a verb; it is more than a feeling – it is caring, sharing, helping, sacrificing.” – William Arthur Ward  Relationships can be so wonderfully uplifting and fulfilling when…

Eyes behind two fingers to represent EMDR Therapy in Denver, CO

EMDR Therapy

Have you heard about EMDR? Curious if you would benefit from the therapy? Chances are…you would! Although EMDR has been around for nearly four decades, many people aren’t sure what it is or how it works. Let’s remedy some of that!                 First, a tiny morsel of history. EMDR (Eye Movement Desensitization and Reprocessing) is a…

Man holding a crying woman to represent Loving Someone with Childhood Trauma

Loving Someone with Childhood Trauma: How to Support Your Partner and Preserve Your Relationship

Love is a powerful force, but it can be put to the test when childhood trauma resurfaces. As adults, many carry the invisible scars of their past, affecting their relationships in profound ways. Being partnered with someone with childhood trauma can be both deeply meaningful and deeply challenging. When your partner carries emotional wounds from…

Men sitting around in a circle talking in group therapy

Breaking the Stigma: Why Men’s Group Therapy in Denver is More Important Than Ever

In recent years, the conversation around mental health has grown louder and more inclusive, yet men still face unique challenges when it comes to seeking help. Societal expectations, cultural norms, and the stigma surrounding mental health often prevent men from opening up about their struggles. This is where men’s group therapy in Denver comes in—a…

Woman lying on a bed with a mask over her face undergoing Ketamine assisted psychotherapy

Debunking Myths About Ketamine-Assisted Psychotherapy

Ketamine-Assisted Psychotherapy (KAP) has emerged as a groundbreaking treatment for various mental health challenges, including depression, anxiety, PTSD, and treatment-resistant conditions. Despite its growing acceptance in the therapeutic community, misconceptions about KAP persist. These myths can discourage individuals who might benefit from this transformative therapy. To allay any fears, we’ll address and debunk some of…

A man and a talking woman sitting on a couch across from a female therapist undergoing EFT therapy

What is EFCT Therapy? A Powerful Tool for Relational Healing in Denver

Emotionally Focused Couples Therapy (EFCT) is a structured form of couples therapy that focuses on the emotional patterns driving disconnection in relationships. Rooted in attachment theory, EFCT helps couples identify and reshape negative interaction cycles, fostering deeper emotional intimacy and mutual understanding. This approach is especially effective for couples experiencing: EFCT is supported by decades…