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Today, I want to dive into a topic that’s been making waves in the realm of mental health treatment – Ketamine Assisted Therapy, or KAP for short. Ketamine is a powerful tool that can help you heal from trauma, depression, anxiety, and other mental health challenges. And when combined with psychotherapy, it can also help…
Hello again, friends! In my last blog post, “Anxiety, Part One”, I shared with you all a list of 9 tips for coping with anxiety from the Mayo Clinic. I promised that I would explain why these tips are important to implement for those of us that suffer from the symptoms of anxiety. First, let…
Due to our modern lifestyles and potential genetic predispositions, it is a harsh reality that many of us are prone to experiencing an unhealthy amount of anxiety. In fact, approximately 40 million adults in the United States suffer from some form of anxiety disorder (1). The COVID-19 pandemic has further exacerbated the issue, with the…
Hi! I’m Suzanne and I have a confession. This is my first blog post. Ever. We aren’t going to waste any time here either…we are diving right into the deep end of the pool with an important topic. As the wife of a firefighter, the issue of mental health for first responders is one that…
Defining the problem ‘Man Up.’ Joe Ehrmann, the former NFL player, calls these two words one of the most destructive phrases in our society today. Why? Because implicit in this message is the command for a boy or man disavow the parts of himself that are emotional, vulnerable, empathic and curious. At the same time,…
What do great sex and assembling Ikea furniture have in common? At least one thing: teamwork. In this video clip, Sue Johnson, the originator of Emotionally Focused Therapy (EFT), discusses “the dance of sex” and the importance of emotional presence, attunement, and sensitive responsiveness. In terms of teamwork, she says, good sex is a little…
“Are you trying?,” “How many children do you want?” So often it seems the topic of having children is anything but private. However, while we readily ask questions about starting a family, there seems to be a far less open discussion of the difficulties couples encounter along the way. Many couples can experience a sense…
Music is integral to the human condition. A family member shared this recent ’60 minutes’ piece with me about a 12-year-old girl named Alma Deutscher who ‘speaks Mozart.’ I often talk with my clients about listening to the music and not the lyrics (i.e. paying attention to the emotions and not the content), but this young…
“First comes love, then comes marriage, then comes the baby in the baby carriage.” As the old school-yard rhyme indicates, having biological children is a natural step for many heterosexual couples to take at a certain stage of their relationship. Of course, it is not always that simple. As many as 1 in 4 couples…
Technology is ubiquitous in our lives today and yet many of us often lament that it can seem to impede us as much as it helps us. Nowhere is this phenomenon more true than with our phones. These miraculous little computers-in-our-pockets help us to do so many things and have become indispensible to us. I…
Sign up and receive Keeping Relationships Healthy: 7 Ways to Help Your Relationship Right Now! Find helpful and easy tips that you can put to work right away and move toward a healthier relationship with your partner. This helpful 7-point tip sheet delivers proven successful approaches that help keep you and your partner communicating better than ever. Delivers guidance you’ll both appreciate…plus a helpful video.
Sign up now for our free tip sheet and you’ll also receive our newsletter in your inbox.