In our fast-paced, always-on world, the idea of stepping away from daily life for a retreat can feel like a luxury. However, research increasingly shows that taking time and space to reflect, recharge, and reconnect isn’t just indulgent—it’s transformative. Retreats are not just a break; they’re an intentional practice of stepping out of the noise…
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What a 12-year-old prodigy can teach us
Music is integral to the human condition. A family member shared this recent ’60 minutes’ piece with me about a 12-year-old girl named Alma Deutscher who ‘speaks Mozart.’ I often talk with my clients about listening to the music and not the lyrics (i.e. paying attention to the emotions and not the content), but this young…