By George Beatty, LCSW, LAC

Change is a word we hear often these days. But even positive change can feel overwhelming, especially when much of our identity is tied to familiar routines and stability.

So, how do we embrace change—not just the exciting parts, but also the uncomfortable, messy parts? We can ignore it until we’re forced to act, or we can choose a slower, more intentional approach, making small adjustments over time. These gradual shifts might be harder at first because they require daily self-reflection and effort.

In my experience, both personally and with clients, starting a new routine often leads to exhaustion—emotionally and physically. This can cause us to give up and return to old habits. So why do we quit? Sometimes, life pushes us into choices we’re not ready to make. More often, we find ourselves stuck between staying in a situation that no longer serves us or making a change that feels equally uncomfortable.

Ultimately, trusting ourselves helps us make changes that are manageable but still impactful. We maintain these changes through self-love, support from loved ones, and sometimes the guidance of a therapist. There’s no “right” way to change, but avoiding it when necessary only leads to more suffering.

This is a reminder to face discomfort with the support of those who believe in you—and to nurture your own belief in yourself. You are worth the effort!