I love to help people find their strengths and solutions to life’s challenges. The people I work with one-on-one and in groups inspire me. We learn from one another, and what we share creates room for change and personal growth.
My approach to therapy starts with clarity. First, we will discuss your life experiences, values, and hopes for the future. With your goals in mind, we’ll explore strategies to help you change your life. Then, we’ll discover what works best for you so you can approach life with confidence and purpose.
I use several evidence-based therapies. CBT, Acceptance and Commitment Therapy, Solution-Focused Therapy, and Mindfulness, to name a few. Together, we’ll see which techniques can help you grow and how the skills they offer can change your life.
Clients often describe therapy with me as safe, supportive, and empowering. You are the expert in your life. I share information about mental health and inspire personal growth. With this in mind, we’ll learn from one another so you can find ways to make lasting positive changes in your life.
Specialties and Areas of Interest:
- Anxiety
- Depression
- Cutting back on alcohol and tobacco
- Social Justice
- Anti-Racism and Ethnicity Diversity
- Immigration concerns
- LGBTQIA+ Support
- Grief
- Stress management
- Work-life balance
- Health psychology
- Chronic Health Conditions
My Training
I am a Licensed Professional Counselor (LPC) in Colorado and Texas. I graduated with a Master’s in Clinical Mental Health Counseling from the University of Texas at Tyler. My education and professional journey focuses on leadership, diversity, equity, inclusivity, and belonging. These experiences inspire my focus on social justice and mental health advocacy.
A Bit About Me
I am a Mexican-American male from a military family. I’ve lived across the United States and enjoy connecting with new people daily. My wife and I moved to Colorado in 2022. We love to explore nature and Colorado’s beautiful communities with our Boxer, Spoonman.