“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
― Anaïs Nin
Are you struggling to find the right path? Are you stuck on a plateau? Do you need help moving your life towards your vision for it?
We believe it is possible to not only overcome the difficulties you face, but to grow and thrive. Our treatment approach embraces the wisdom of adversity and sees challenges as opportunities.
Though our therapists have varying specialties, they use a feedback-informed treatment model that allows them to tailor their counseling to the individual (i.e. your goals, your life, your journey to healing/growth).
Our individual counseling is for you if you want to:
- See improvement sooner rather than later – you deserve this and should expect it.
- Track progress and know when to make adjustments
- Target what is working and what is not so that we can optimize each session
We create an environment that is curious, non-judgmental and compassionate, so that you can focus on the forward momentum you need to achieve the goals you have set for yourself. Interested? Get the ball rolling by scheduling an appointment!
Therapists who offer individual counseling:
“Out of your vulnerabilities will come your strength.”
― Sigmund Freud
“We are not trapped or locked up in these bones. No, no. We are free to change. And love changes us. And if we can love one another, we can break open the sky.”
― Walter Mosley (in Blue Light)
“Suffering has been stronger than all other teaching, and has taught me to understand what your heart used to be. I have been bent and broken, but – I hope – into a better shape.”
― Charles Dickens, Great Expectations
Blog Posts on Individual Counseling
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How to Find a Therapist in Denver: A Compassionate Guide to Getting the Support You Deserve
Struggling to Find a Therapist in Denver? You’re Not Alone. Trying to find the right therapist can feel like trying to solve a puzzle without the box. In Denver, this process can be especially frustrating. You want to feel better, to talk to someone who understands, but between waitlists, unclear insurance coverage, and conflicting advice,……
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EMDR Therapy
Have you heard about EMDR? Curious if you would benefit from the therapy? Chances are…you would! Although EMDR has been around for nearly four decades, many people aren’t sure what it is or how it works. Let’s remedy some of that! First, a tiny morsel of history. EMDR (Eye Movement Desensitization and Reprocessing) is a……
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Embracing Change through Self-Compassion
By George Beatty, LCSW, LAC Change is a word we hear often these days. But even positive change can feel overwhelming, especially when much of our identity is tied to familiar routines and stability. So, how do we embrace change—not just the exciting parts, but also the uncomfortable, messy parts? We can ignore it until……